Yesterday my son who is going into Kindergarten in the Fall, went to get his school immunizations and check-up. For about a week his Father and I had been talking about it with him and how it was going to protect him from things and how it would make him super strong. He went in with confidence, scared still but more confident with his Mom and sisters by his side. This morning as I was reflecting on this situation and some pictures that he and I took, I realized that this applies to many of our lives. We will do anything to protect and keep our children safe but yet, we struggle taking care of ourselves first. I always found it strange that the airlines tell you to put your oxygen mask on first and not your children but honestly, if you aren’t safe and healthy how could you possibly protect those around you?
I work as a fitness and nutrition coach and have for the past 8 years. I see it everyday where people put others head of themselves which is don’t get me wrong – is not BAD and it’s often the right thing to do but why are we always putting our own well-being on the back burner? Why don’t we treat our health and fitness the same way that we treat the oxygen mask on an airplane?
So I’d like to invite you to work with me – take that oxygen mask down and put it on yourself this time.
If I gave you the opportunity to work with me for the next 12 months on your health and fitness goals with meal plans, custom workouts that you can do anywhere (even on vacation), support, accountability, and let you inside my crazy life where I’ll show you how I’ve been able to stay on track (for the most part) all for $160?!??
Would that be something you would consider??? Would you take the first step to get in the best shape of your life?
I mean, you’ll get to see my crazy life and everything that goes on in it…but well be super fit and crazy! Ha!
I’m waiting to hear from you and I can’t wait to introduce you to my current health and fitness accountability group members!
Make it a great day! Off to workout!