Category Archives for "Healthy Eating Tips"

My Whole30 Results

My Whole30 Results I did it! I finished my first round of Whole 30 and I couldn’t be more proud and excited to share my Whole30 results with you! What a test that was not only of my ability to start and finish something I set out to do but also a mental, physical, and […]

whole30 meal prep

Whole30 Meal Plan Week #4

Whole30 Week #4 Meal PlanToday is Day 23 of my Whole30 meal plan challenge and I’m super surprised at just how “easy” this entire process has been. Easy I mean – when I plan and prepare. I KNOW that I wouldn’t have been successful had I not taken 30 minutes to plan meals and then […]

whole30 meal plan ideas

Whole30 Meal Plan Week #3

Whole30 Meal Plan – Week 3I’ve made it to Week #3 of the Whole30 Eating plan! Can I get a HIGH FIVE and a WOOT WOOT! 🙂 Seriously, it hasn’t been bad at all, which in fact, I am enjoying myself quite considerably. Shockingly I am eating much more food than I am use to […]


Whole30 Chicken Sausage Hash

Whole30 Chicken Sausage Hash Wow, I love this Whole30 Chicken Sausage Hash that I threw together this week! I’m currently on Day 13 of my first round of Whole30 and while I’m loving this entire journey – I was also getting very tired of EGGS for breakfast so I needed to find something that would […]

21 day fix extreme recipe

21 Day Fix Extreme Recipe: Renee’s Egg Special

21 Day Fix Extreme Recipe: Renee' Egg Special! (Hahah)  It's Day #4 of the 21 Day Fix Extreme program (started Monday, February 9th) and so far I am rocking it! For those of you who have done the 21 Day Fix you KNOW how important it is to find recipes that fit your container allotment [...] > READ MORE

Holiday Survival Pack—Starts Soon!

[dt_gap height="20"] I'm excited for this group and sharing tips on how to stay healthy through the holidays! So many exciting things happening here! As a reminder, here is all of the incredible tools you are going to get to SUCCEED this year. Don't wait until 2015 to get a jumpstart on your health! Lets do [...] > READ MORE

Save on My Weight Loss Meal Plan with Shopping List!

7-Day Weight Loss Meal Plan with Shopping List SALE for just $3!!!  How awesome would it be if someone just handed you the blueprints to SUCCESS? Wouldn’t it be SWEET if someone placed the EXACT route that they took to get to where you want to go too IN your lap? How much of a [...] > READ MORE

No Gain November

[dt_gap] I just HAD to share pictures of my kids from Halloween! Aren’t they cute? I had a bat and a bumblebee. I had to pry the costume off my son and he still asks me to go to a costume party DAILY! Not sure how I’m going to tell him he has to wait [...] > READ MORE
healthy halloween tips

Healthy Halloween Tips

[dt_gap height="10"] Good morning everyone! I am simply just AMAZED at how incredibly fast this week and this MONTH has gone. Can you believe that we are already at Halloween? We’ve now OFFICIALLY entered the DANGER zone. Wait…..WHAT? The Holidays have now started. In fact, yesterday I was doing some shopping for last minute costume [...] > READ MORE
healthy tuna salad

Healthy Tuna Salad Recipe

[dt_gap height="20"] I'm currently on Day #3 of the 21 Day Fix Challenge and before I ran to the store to grab more groceries, I thought I'd try to use up everything that I had in the fridge as much as possible first. This is where I got my idea for a healthy tuna salad [...] > READ MORE
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