Killer Chili Recipe

Who doesn’t love a good ole bowl of Chili when the weather starts to cool down?   It’s 45 degrees here today so I’d say it’s definitely feeling COOLER.   Last year I tried this protein packed chili recipe while doing a weight lifting program – and now its the ONLY chili recipe I make! […]


How Coaching Has Changed My Support System

Holy CRAP that was amazing – focused – and REAL FUN! Stay at Home Moms – can I ask you a question? When was the last time you had a REAL conversation with someone other than your kids or husband? Like a REAL “educated” and “inspiring”, “motivating” discussion? One where you could use those big […]

coach business

When Did You Know When To Stop Having Kids?

How many kids do you have? I posted yesterday on my Facebook page about how I have been getting those feelings like I want 1 more kid. I asked Mom’s when did they “know” they were done with having more children. The differences were just incredible but a lot of Mom’s on my page had […]


How A Challenge Group Is Like An Oxygen Mask

Yesterday my son who is going into Kindergarten in the Fall, went to get his school immunizations and check-up. For about a week his Father and I had been talking about it with him and how it was going to protect him from things and how it would make him super strong. He went in […]


My Whole30 Results

My Whole30 Results I did it! I finished my first round of Whole 30 and I couldn’t be more proud and excited to share my Whole30 results with you! What a test that was not only of my ability to start and finish something I set out to do but also a mental, physical, and […]

whole30 meal prep

Whole30 Meal Plan Week #4

Whole30 Week #4 Meal PlanToday is Day 23 of my Whole30 meal plan challenge and I’m super surprised at just how “easy” this entire process has been. Easy I mean – when I plan and prepare. I KNOW that I wouldn’t have been successful had I not taken 30 minutes to plan meals and then […]

whole30 meal plan ideas

Whole30 Meal Plan Week #3

Whole30 Meal Plan – Week 3I’ve made it to Week #3 of the Whole30 Eating plan! Can I get a HIGH FIVE and a WOOT WOOT! 🙂 Seriously, it hasn’t been bad at all, which in fact, I am enjoying myself quite considerably. Shockingly I am eating much more food than I am use to […]


Whole30 Chicken Sausage Hash

Whole30 Chicken Sausage Hash Wow, I love this Whole30 Chicken Sausage Hash that I threw together this week! I’m currently on Day 13 of my first round of Whole30 and while I’m loving this entire journey – I was also getting very tired of EGGS for breakfast so I needed to find something that would […]

Aidells Chicken Apple Sausage & Sweet Potato

Whole30 Meal Plan Week #2

What I’ve Noticed Officially a week into my first round of Whole30!!! It feels so good to stick to a plan and to have given up my excuses of being too busy to do this. I realized that with a little planning and preparation a few hours a week that I CAN do this. I CAN […]

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