How A Challenge Group Is Like An Oxygen Mask

Yesterday my son who is going into Kindergarten in the Fall, went to get his school immunizations and check-up. For about a week his Father and I had been talking about it with him and how it was going to protect him from things and how it would make him super strong. He went in […]


My Whole30 Results

My Whole30 Results I did it! I finished my first round of Whole 30 and I couldn’t be more proud and excited to share my Whole30 results with you! What a test that was not only of my ability to start and finish something I set out to do but also a mental, physical, and […]


Whole30 Meal Plan Week #4

Whole30 Week #4 Meal PlanToday is Day 23 of my Whole30 meal plan challenge and I’m super surprised at just how “easy” this entire process has been. Easy I mean – when I plan and prepare. I KNOW that I wouldn’t have been successful had I not taken 30 minutes to plan meals and then […]

whole30 meal plan ideas

Whole30 Meal Plan Week #3

Whole30 Meal Plan – Week 3I’ve made it to Week #3 of the Whole30 Eating plan! Can I get a HIGH FIVE and a WOOT WOOT! 🙂 Seriously, it hasn’t been bad at all, which in fact, I am enjoying myself quite considerably. Shockingly I am eating much more food than I am use to […]


Whole30 Chicken Sausage Hash

Whole30 Chicken Sausage Hash Wow, I love this Whole30 Chicken Sausage Hash that I threw together this week! I’m currently on Day 13 of my first round of Whole30 and while I’m loving this entire journey – I was also getting very tired of EGGS for breakfast so I needed to find something that would […]

Aidells Chicken Apple Sausage & Sweet Potato

Whole30 Meal Plan Week #2

What I’ve Noticed Officially a week into my first round of Whole30!!! It feels so good to stick to a plan and to have given up my excuses of being too busy to do this. I realized that with a little planning and preparation a few hours a week that I CAN do this. I CAN […]


Whole30 Week #1 Meal Plan

Well here goes nothing! The start of the 2nd week of the New Year has arrived and I’m doing what I promised myself that I would do when January 9th came along. I’d clean up my diet and make sure that I completed the Whole30 to the fullest – checking that off the 2017 goals […]


What Is All Access Beachbody On Demand Challenge Pack & Membership

New Year’s Resolutions are just around the corner – and Beachbody always seems to have the BEST tools available for those that are ready to make the leap into fitness for the first time or getting back on the wagon after a break.  Last year Beachbody On Demand, the company’s streaming capabilities was introduced. People […]


Busy Mom Gets It Done

So I can’t begin the express the excitement that I feel when I get messages like this!! This girl went for it the very first day she made the DECISION to work with me for 30 days. She went with a program called 22 Minute Hard Corp by Tony Horton and it literally changed her […]

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